Hip Mobility for Back Ease with Suzanne Zuber - In-studio + Online - 25 Mar, 2023 11:00 AM - 01:00 PM | Yoga Kula - 1700 Shattuck Avenue, Berkeley, CA 94709

Hip Mobility for Back Ease with Suzanne Zuber - In-studio + Online

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Location

Yoga Kula
1700 Shattuck Avenue, Berkeley, CA 94709

Date & Time

SATURDAY
25 Mar, 2023 11:00 AM To 01:00 PM

Ticket Price

35.00 USD

Learn how to stabilize and lengthen your hip muscles 360, to prevent back pain, SI joint pain, and knee deterioration.

Hip Mobility and Stability for Back Ease – Saturday 11.00am-1.00pm - March 25

Learn how to stabilize and lengthen your hip muscles 360, to prevent back pain, SI joint pain, and knee deterioration. You will come away ‘owning’ a wide selection of backbends, forward folds, split legged positions and cross-legged positions for your individual body and practice.

Goal: Dissolving the barrier of weak, tight and imbalanced hip muscles that can result in lower back pain, SI joint pain, adding increased wear and tear to your knees and feet. In Asana this manifests in limited, painful backbends, forward folds, ‘gnarly' transitions, and impossible cross-legged poses.

Participants will have the opportunity to explore:

• Hip openers and knee strengthening drills from functional movement & physical therapy

• Hamstrings, Quads, Inner & Outer Thigh openers and strengtheners

• Supporting transitions in standing and balancing poses (warrior 1 + 2, warrior 3 / half moon)

• Leveraging open hips in cross legged meditation poses (sukkhasana & co.)

• An understanding of movement & stabilization of the hip joint and how it affects the knee joint during walking and asana

• Poses: using your glutes and deep core to prevent instability in Split-legged poses like the Warrior Group, Hanumanasana, Pigeon

Cost $35

Suzanne Zuber (E-RYT 500, Certified Anusara® Teacher (ECAT) is a yoga and movement specialist with over a decade of teaching experience. She has studied in-depth asana, movement science, anatomy, therapeutics, and the various Yogic traditions and philosophies with world-renowned Hatha and Vinyasa teachers. She teaches trainings and classes in the Bay Area and in Europe (Berlin and Munich). In her Vinyasa and Hatha yoga classes, Suzanne integrates a range of techniques from physical therapy, kinesiology, mobility training, martial arts and dance to help students ‘hack their practice’. All of Suzanne’s classes are rooted in Anusara Yoga, an alignment-based and heart-centered method which helped her overcome chronic pain and reframe her approach to life’s ups and downs.

Time : 11.00am-1.00pm PST Please verify your time zone

In-studio - Students attending in person - must bring proof of covid vaccination as well as current covid test. Masks are optional. Please be sure to arrive 15 minutes before workshop begins. Props will be provided, but you are welcome to bring your own.

Recorded Videos will be available for each session for 6 months. If you cannot make the time but would like to attend, please register to receive the video links

Hosted By :

Yoga Kula

Yogakula is a studio where everyone is welcome. More than a yoga studio, YogaKula is a Wellness Center that offers a diverse range of services, intended to nurture your soul, strengthen your body and bring balance into your life. Our teachers, facilitators and therapists share a diverse knowledge base, masterful skills and honest passion for building a healthy and happy world. We offer an abundance of classes, workshops and in-depth training programs, provide revitalizing spa therapies and Integrative Medicine Consultation, and host of community gatherings.

THURSDAY
09 Mar

BLACK YOGA
Black Yoga with The Goddess Shift will be a black only space for peace and healing. Please respect the space.